4 How to get a good night’s sleep

4 How to get a good night’s sleep

Social media can really hypnotize attention before going to sleep. Someone can linger staring at Instagram until finally sleep time is delayed or the person is having trouble sleeping difficult. In fact, irregular sleep patterns associated with decreased performance or worsening relationship (killer libido), heart disease, or weight gain. To menyiasatinya, sleep experts share how […]

Easy Tricks Keep Kids Eye Health

Easy Tricks Keep Kids Eye Health

Are you worried that your child’s eyesight could get worse by spending hours in front of a mobile phone screen, video game or tablet computer? Taking them outdoors for only two hours a day by exercising or playing ball in the sun can help improve the vision of the child. Myopia, also known as nearsightedness, […]

This is what happens when the body is dehydrated

This is what happens when the body is dehydrated

No predictor can assure how quickly dehydration will kill someone. Health, weather and individual physical activity levels can help determine how long a person will survive without water. Biologists from George Washington University in Washington, DC, Randall Packer say, in a very hot environment, adults can lose between 1 and 1.5 liters (2.1 to 3.2 […]

5 Ways to Avoid Stomach Problems

5 Ways to Avoid Stomach Problems

Not only kidney problems to watch out for, our stomach also must be monitored in order to always be healthy. Trivial factors that can affect the health of the stomach is the choice of food and lifestyle daily. Gastric health greatly affects the entire digestive system in the body. How to avoid gastric problems? Expand […]

Is it enough to wash your hands with water?

Is it enough to wash your hands with water?

Although living in modern times, many people can not be separated from various health myths, including in the case of washing hands. Some assume that wash the hands enough water only. However, did you know that the two ways are not effective at killing germs in the hands. So, what other myths are circulating about […]

Beauty Suggestions That Can Help You Look And Feel Amazing

Beauty Suggestions That Can Help You Look And Feel Amazing

Many if not most people struggle with at least one beauty issue. Irrespective of what the aesthetic problem is, it likely detracts from the individual’s self-esteem and confidence when they talk to friends, do business at work, or go to school. Luckily, there are several beauty suggestions you can take for the purpose of improving […]