The Battle of the Bulge: Tips to help you Lose Weight

The Battle of the Bulge: Tips to help you Lose Weight

Losing weight is not only a long process, it is also extremely difficult. It’s no wonder that millions of people of all ages and walks-of-life have trouble shedding pounds. While it may seem impossible, losing weight is an achievable goal if you stick to it and implement the following tips into your daily life. Don’t […]

5 Ways to Maximize the Benefits of Drinking Coffee for Health

5 Ways to Maximize the Benefits of Drinking Coffee for Health

Coffee is known as one of the preferred drink of many people. Already many studies mention the routine of drinking coffee will provide benefits to the body. Among them increase concentration, reduce stress to reduce the risk of cancer and diabetes. In order to maximize the benefits of coffee for the health of the body, […]

Come Alive And Thrive By Using The Following Health Strategies

Come Alive And Thrive By Using The Following Health Strategies

People who want to get healthy this year should know that maintaining a strategic approach to the wellness optimization process is a good idea. Below you’ll find just four of many health strategies you can implement to ensure that you come alive and thrive in 2017: 1. Join A Health-Based Meetup Group. One great wellness […]

3 Things That Make Spinal Pain More Severe

3 Things That Make Spinal Pain More Severe

Generally men experience pain in the spine after heavy activity. While the women feel pain due to premenstrual syndrome (PMS) and when through menopause. However, there are some conditions that can improve the pain of the spine, especially during menopause. What do you think about it? National Institutes of Health mentions, pain such as back […]

5 Changes That Happen After Married

5 Changes That Happen After Married

After marriage, many are shocked by the couple’s habits. Not to mention there are things ‘magical’ that did not happen but now present. According to the relationship therapist, Michelle Park, a sense of shock is common in the first year of marriage. But no need to panic, the change is a natural thing when entering […]

5 Benefits of Ginger Water for Health

5 Benefits of Ginger Water for Health

Ginger is a plant with a slightly spicy flavor, ginger rhizome is usually harvested and used. The rhizomes are the stem where the roots appear. Ginger has many health benefits, such as helping to stimulate the function of the pancreas and the digestive system. This plant is also useful for treating respiratory diseases, such as […]