5 Tips to overcome addiction to smartphones

5 Tips to overcome addiction to smartphones

Who doesn’t have a smartphone? Surely most people already have a smartphone to communicate and help with daily activities. Due to the use of high-level, often users become addicted to their smartphones. In fact, many people claiming to be better not to bring the wallet than not carry a smartphone because they already addicted to […]

8 Reasons women need to schedule Me Time

8 Reasons women need to schedule Me Time

Some women are preoccupied with daily routine as a mother, wife, children, as well as workers. That is why women rarely get time for yourself or a ‘me time’. In fact, me time is also important for physical and mental health, especially for women. “Time outs can help you better understand yourself, your mind and […]

5 Tips to make a pale face so fresh again

5 Tips to make a pale face so fresh again

Red cheeks flushed like those of a baby is very appealing to the eye. As we get older, vulnerable cheek color turned white and the texture becomes coarse and tends to wrinkles. There are a myriad of reasons behind the tremendous transformation in the beautiful skin of a person. Factors such as exposure to chemicals […]

5 The body parts potentially damaged by cigarette

5 The body parts potentially damaged by cigarette

Smokers have a higher risk of damaging parts of the body including the brain become more prone to strokes, blood clots, blurred vision, and much more. Here are five body parts potentially damaged by smoke constantly: 1. Skin Excessive smoking damages the skin because it accelerates the aging process. In fact there eventually, it can […]

4 Reasons Pregnant women need a high intake of Zinc

4 Reasons Pregnant women need a high intake of Zinc

The diet of pregnant women affects the fetus. To that end, the nutritional needs should be sufficient and balanced. One of the substances that must be met pregnant women, the substance zinc. Similar such as iron, zinc content obtained from a diet rich in animal protein (shrimp, squid, fish). And the following nutritional benefits of […]

Warning, White Wine can be caused skin cancer

Warning, White Wine can be caused skin cancer

Drinks containing alcohol are generally not good for health. However, findings or results of research that has been done the last few years have revealed the benefits of alcoholic beverages, especially wine or grape type. Wine is believed to help warm the body in the winter time as well as lowering the risk of heart […]