Necessary to distinguish between high-protein diet with high-protein foods to lose weight. Foods rich in protein important for building and maintaining lean muscle mass so that weight loss can take place in a healthy and normal. In addition, protein-rich foods also made a lasting satiety.
Protein is also important for the manufacture of enzymes. In addition to muscle, protein is also an important component of skin, bone, cartilage, blood, and the process of formation and repair tissue and every cell in the body.
Foods rich in protein, especially to lose weight, is very important. Most high-protein diet is a low carbohydrate diet. In fact, carbohydrates are needed for the body to function optimally.
Carbohydrate high-quality vitamins, minerals, antioxidants, and fiber. Everything helps you to get a good body. Carbohydrates also protect the body from risk of heart disease, stroke, diabetes, and cancer.
Lower Risk of Disease
On the other hand, eating protein foods with a high content of unhealthy fats increase the risk of heart disease, stroke, diabetes, and cancer. Therefore, you should be careful when choosing a protein source that will be eaten. Wrong choice, you might just get a stack unhealthy fat and calories.
Elections for example as follows:
- A piece of beef steak weighing 170 grams contains 38 g protein, 41 g fat (mostly healthy fats), and 540 calories.
- Salmon with a weight equal to 36 g protein, contains 18 grams of fat (mostly omega-3 fatty acids are healthy) and 348 calories.
- One bowl of lentils with 18 g protein, containing only 1 gram of fat (mostly healthy fats) and only 230 calories. So, you have to choose the best sources of protein that you can lose weight safely and healthy.
Here are sources of protein that can be selected, according to Common Sense Health.
Some types of fish, such as salmon, contain omega-3 fatty acids are important. Other types of seafood, such as lobster and sole fish, rich in protein and low in fat.
White meat turkey and chicken without the skin contains fat and calories, is one of the best sources of protein. In each 50 grams, contained 14 grams protein, 2 grams of fat and only 70 calories.
• Dairy products
Low-fat dairy products, like yogurt, skim milk, and cottage cheese, is a source of protein for calcium. Eggs, although it contains a lot of fat, also a good source of protein. Protein from eggs is a complete protein when consumed with appropriately.
Legumes and legumes are the best sources of vegetable protein. Besides being rich in fiber, it also helps you fuller longer.
30 grams of almonds contains 6 grams of protein and fatty acids. So, naturally nut consumption to increase protein intake.
Brown rice and whole wheat bread, crakers, and cereals contain a lot of protein and healthy fiber.
Despite having high levels of protein, red meat has been shown to increase the risk of inflammation and some types of cancer. So, the best option is a lean meat. It was only consumed occasionally. Avoid also all kinds of canned meat.