Everyone will want to be happy. The question is: what and how to achieve it. Happiness does not come alone, happiness comes from our actions. Happiness begins with oneself.
Happiness has always been a topic of interest. Various surveys and research was conducted to find the keys and the meaning of happiness. Huffington Post launched there are 8 important things we learned about happiness in the last 10 years.
If you want to be happy is simple. There are 10 habits that can clear your mind and make you happy ends.
1. Hygiene where you live
The cleanliness of your home greatly affects the clarity of mind. If your room is clean and tidy, then the same with your mind.
2. Get rid of unnecessary items
Seriously, you need to do. It was initially difficult, you’ve got the memory of each item that you have. Okay, maybe you can choose which items you most dear. You can dispose of objects that are not used.
3. Do not buy stuff you do not need
When you spend money on stuff you do not need it useless. When you buy good stuff for yourself so no meaning. And you need to manage finances better.
4. Selective choose friends in your life
You have a few close friends who make you uncomfortable? Maintain. Make them friends forever. You do not need to be friends with people who drain your energy let alone make you uncomfortable mood.
Friends with people who make you uncomfortable then it will generate positive energy.
5. Eat healthy foods
This is not to make you slim, but for the sake of your body. Healthy food is important to keep the body healthy and fit.
Eating healthy foods will provide good energy. But does not mean you must not eat foods that are considered unhealthy, try to be more balanced in life.
To be sure, you should know the impact of the food you eat for health.
Endorphins are the primary source of happiness. Select and do the sport that fits and you like. You will be happier, healthier body and you’ll be amazed by your self.
7. Take time to something that excites
Do what makes you passionate. Be thankful if your current job is something that makes you passionate. If not, then you have to do. For example, you are passionate about music, then play music. This will have a major impact, although you probably will not be a famous musician.
8. Clean and calendar content
Too much or too little is done affects mental health. If it is too busy then you do not have time for yourself. It will hold you to learn and grow as individuals.
Conversely, if you have a lot of spare time, then you will think of all the things in life.
Try to create a schedule that is balanced, productive and inspiring. Maybe sometimes you will be bored. But there is no harm if you try it.
9. Fill your life with something that has meaning
If you love gardening you may be able to buy fruit trees. You’ll be pleased when your trees bear fruit. If you like fish, you can make or buy an aquarium. You will be happy to feed the fish or see the fish grow big.
Try to start yoga. Yoga has many benefits, including the ageless, increase immunity, destroys fat and lower blood pressure.
In addition to 10 this of course do not forget to always smile.