3 Positive Thoughts to Make You Slim

3 Positive Thoughts to Make You Slim

Having a positive mindset is more effective in weight loss than for the healthy eating and regular exercise correctly. Learn how to think positively in order to achieve maximum results to return the number of scales into a more ideal figure. 1. Start small No matter what the goal, start with something small and realistic. […]

3 Reasons We Need Protein Consumption

3 Reasons We Need Protein Consumption

Protein intake should be increased for us who want to lose weight. However, the opposite happened, we more easily meet the needs of carbohydrates and fat from the protein requirement itself. Here’s the reason we must put protein into the list of daily intake should be prioritized. 1. Substance builder Protein is the building block […]