4 Ways to strengthen the bones while walking

4 Ways to strengthen the bones while walking

You may walk to maintain weight and maintain health. But, you can also walk to strengthen bones. Walking can reduce the risk of bone loss as much as 30 percent, according to a study in the New England Journal of Medicine. Just to add a few things on the menu daily walk, you can get […]

This is the reason why when the flu should drink lots of water

This is the reason why when the flu should drink lots of water

Perhaps parents are often advised, when the flu should drink a lot. The reason this can not be explained, but it is justified nutritionist. When the flu, there is feverish and did not. The problem is, the flu causes discharge of body fluid, there are thickened and can be up to one and a half […]

For Eye Health, grapes are better than Carrots

For Eye Health, grapes are better than Carrots

For years we were taught to eat carrots so that the eyes remain healthy. But a recent study reveals, the wine is better than carrots. Researchers from the University of Miami in the United States, Professor Abigail Hackam even say, the wine can reduce the risk of blindness later in life. The grapes are rich […]

3 Reasons why should you leave your phone while sleeping

3 Reasons why should you leave your phone while sleeping

We live in an age of technology that seems to dominate the world. We all know that playing mobile phone in bed is a bad habit and now there is scientific evidence is increasingly clear that playing mobile phone in bed is something that must be avoided for the following reasons: 1. Light from Mobile […]