Avoid these 7 habits so that menstruation does not hurt

Avoid these 7 habits so that menstruation does not hurt

Menstruation is a monthly guest that can not be avoided by women. Often menstruation make everyday activities so little challenging. Starting from pain in the abdomen to mood fluctuations often occur during menstruation. As a result the school and work so disturbed. It could be discomfort during menstruation due to the custom. Here are some […]

5 Easy Ways to Beat Unhealthy Lifestyle

5 Easy Ways to Beat Unhealthy Lifestyle

If you are an office worker, then every day you are required to sit facing the computer. Inactive lifestyle like this, can cause a variety of health problems in the future. Although these routines like work demands, but there are ways to counteract an unhealthy lifestyle. 1. Parking your vehicle away from the office If […]