5 Tips to make a pale face so fresh again

5 Tips to make a pale face so fresh again

Red cheeks flushed like those of a baby is very appealing to the eye. As we get older, vulnerable cheek color turned white and the texture becomes coarse and tends to wrinkles. There are a myriad of reasons behind the tremendous transformation in the beautiful skin of a person. Factors such as exposure to chemicals […]

5 The body parts potentially damaged by cigarette

5 The body parts potentially damaged by cigarette

Smokers have a higher risk of damaging parts of the body including the brain become more prone to strokes, blood clots, blurred vision, and much more. Here are five body parts potentially damaged by smoke constantly: 1. Skin Excessive smoking damages the skin because it accelerates the aging process. In fact there eventually, it can […]

4 Reasons Pregnant women need a high intake of Zinc

4 Reasons Pregnant women need a high intake of Zinc

The diet of pregnant women affects the fetus. To that end, the nutritional needs should be sufficient and balanced. One of the substances that must be met pregnant women, the substance zinc. Similar such as iron, zinc content obtained from a diet rich in animal protein (shrimp, squid, fish). And the following nutritional benefits of […]