Now in a variety of social media began much juice detox products that claim to be able to throw the body of toxins to lose weight. But there is actually a much easier way to help the working body get rid of toxins in it.
Three easy ways to get rid of body toxins.
1. The body hydrated
The main ways to cleanse the body with hydrated. Drinking enough fluids to help support all processes in the body get rid of toxins and unimportant matters other than the body. Most women need at least two liters of water per day, while those who need to be more active.
2. Increase consumption of fruits and vegetables
Fruits and vegetables are sources of fiber that the body needs to cleanse itself. Eating fruits and vegetables raw and cooked helps meet the daily fiber requirement. at least 28 grams per day.
3. Consumption of food for 12 hours
Eating a meal with 12-hour window. For example if you last ate breakfast 08.00 20.00 This will give the body enough time to digest the food.