When pregnant mothers need good nutrition for the body is also the fetus. These nutrients can be obtained from various kinds of fruits.
As vitamin C is highly recommended for pregnant women, can be found in citrus fruits, apples, kiwi, strawberries and more. But apparently one of the fruits that are not popular enough it has a myriad of benefits for pregnancy also contains vitamin C.
Cermai fruit that has a small form contains antioxidant vitamin C tow too strong. Here are the benefits cermai fruit for pregnant women:
1. Relieves constipation
The gestation period makes mothers often experience digestive disorders like constipation and hemorrhoids. But by eating this fruit, the mother will get fiber is good for the body and beneficial to help defecation and other digestive problems.
2. Lowering blood pressure
The content of vitamin C contained in fruits cermai able to maintain the body’s blood pressure remained normal during pregnancy.
3. Relieves morning sickness
Morning sickness became one of the early symptoms of pregnancy. By adding fruit menu fruit cermai in pregnant women will help to overcome the fatigue that may affect the mother’s morning sickness.
4. Good for blood
Cermai able to detoxify the body and helps supply blood and oxygen to the fetus is more effective.