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4 Habits in the evenings that help lose weight

4 Habits in the evenings that help lose weight

As the sun began to sink, daily activity was gradually relaxed. There are many fun activities that can be done. However, the evening was also be a good time to do the things that help you to lose weight.

Ranging from reducing the consumption of foods high in salt to sleep in a darkened room. Launched the Women’s Health page, complete the following way to lose weight at night.

1. The dinner menu low in salt

At night, choose foods low in salt as suggested dietitian Keri Gans. Better consumption of healthy foods like vegetables steamed and good lean protein.

2. Sports at night

Some people fear that if exercising at night so could not sleep. But it is not really true. Based on the survey of the National Sleep Foundation in 2013, people who are active in sports during the night 56-67 percent reported they were able to sleep soundly at night.

3. Drink plenty of water

At night, keep the consumption of water. The presence of water in the body to help clean the dirt that is not required by the body. And suppresses the desire to eat. To prevent back and forth to the bathroom, stop drinking the water an hour before bedtime.

4. Keep the room dark during sleep

The existence of the hormone melatonin in the body helps the body produce more calories to burn fat. It is known after animal studies published in the Journal of Pineal Research.

One way the body produces the hormone melatonin more when sleeping in the dark. Such conditions also make sleep more quickly.

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