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4 Natural ingredients around us are powerful to relieve colds

4 Natural ingredients around us are powerful to relieve colds

Colds are conditions that make a person’s body becomes uncomfortable. You certainly will not be able to breathe with relief when the nasal congestion is mucus. That is why many people come to the doctor to ask for a medicine to relieve nasal congestion due to flu symptoms.

In fact, you do not have to bother taking drugs to cope with nasal congestion. There are some natural ingredients that can relieve nasal congestion. Want to know what are the powerful natural ingredients that relieve nasal congestion?

Hot water

Steam from hot water is the most effective medicine to relieve nasal congestion. You just have to compress the nose to remove the mucus that clogs it up. Way, pour boiling water into the container, then soak a clean towel in it and let stand for a few minutes. After that, remove the towel and wring off the excess water before it is attached to the nose area.


Ginger is a powerful anti-inflammatory natural ingredient to relieve respiratory tract. In addition, ginger is also very good for boosting the immune system. Slice thin ginger and boil with water until boiling. Drink this ginger water your breath back relief.

Cayenne pepper

Cayenne pepper is a natural decongestant that helps eliminate mucus. In addition, the content of capsaicin in cayenne pepper also helps heal swelling in the nose. Prepare a quarter teaspoon of cayenne pepper and pour in a glass of boiling water. Stir well then drink this herb until breath back to relief.


Garlic is an expectorant and natural decongestant that is able to relieve nasal congestion. Garlic also serves to strengthen the immune system. Boil water and add four cloves of garlic and half a teaspoon of turmeric powder. Boil the potion for three minutes, then inhale the aroma until the mucus in the nose is gone.

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