Most of the people who live in modern times minimal exercise. These people tend to be sedentary than physical activity. Whereas an inactive lifestyle increases the risk of death to a person as well as the exercise is not as heavy as one might imagine.
According to sports medicine specialists, just 150 minutes per week, divided into five days a week each for 30 minutes is good.
If you exercise regularly at least four benefits gained body:
People who exercise lowers the risk of heart disease, stroke and hypertension.
Increase bone mass and reduce the risk of osteoporosis and osteoarthritis,
When a person is exercising regularly makes it decreases the risk of diabetes and hypercholesterolemia.
At the time of exercise, the body secretes endorphins or natural morphine is often called. Thus making the person stressed. Therefore he suggested when someone is feeling stressed, try to walk a little bit to reduce it. Even improve concentration and self-confidence.