If you are an office worker, then every day you are required to sit facing the computer. Inactive lifestyle like this, can cause a variety of health problems in the future.
Although these routines like work demands, but there are ways to counteract an unhealthy lifestyle.
1. Parking your vehicle away from the office
If you drive a car or motorcycle when they go to work, try at least your natural instincts opponents who always wanted to park the car near the entrance of the building. Better, try parking your car a little further away from the entrance and walked into the office. This is also true when you’re going to the supermarket or the mall.
But if you use public transportation, try asking the driver to stop a bit far away from your destination, so you can walk a little exercise at the same time.
2. Do a simple exercise in office
If you are too tired or do not have time to exercise after a home office, you can actually do some exercise while in office. First, look at your posture while sitting. Then when lunchtime arrives, rather than directly go to a place to eat, then sit back when they arrive there, better try to take a minute to stretch your legs a bit.
As already done so, ask your friend to walk a little twist to the dining area. Because with just walking for ten minutes, can replenish your energy back. And when you want to talk about with your friends, better try to walk to his desk, rather than have a conversation on your cell phone.
3. Always use the stairs
Make lift as your enemy from now on. So, if you want to go up a few floors, try to always use the stairs. After that, you can increase the number of floors you to your destination with climbing stairs, and reduce the use of the lift.
4. Select the events that active
While on holiday, rather than sitting and just watching television or playing computer games all day, choose activities such as playing active bowling, ping pong, swimming, or perhaps to the gym for a workout.
5. Hire a personal trainer
Although all of the above activities can make a difference, but the results are slow. If you want to change more significantly, attempting to enroll yourself into a gym and hire a personal trainer. The key, continue to carry this habit until you no longer feel burdened when doing so.