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5 Easy Ways to Prevent Thrush

5 Easy Ways to Prevent Thrush

Mouth ulcers or we are familiar with canker sores can be painful and difficult for you. Cause, could be genetic, stress, malnutrition, food allergies, and even intestinal infections.

When will treat canker sores, and many people mistakenly assume these diseases due to lack of vitamin C. In fact, the medical journal noted, lack of vitamin C does not cause canker sores, but can make gums bleed or Chronic gingivitis (gum inflammation). Thus vitamin C is not associated with canker sores.

When canker sores, you better take vitamin B such as B1, B6, B12 and folic acid.

But other than that, there are some tips to overcome thrush in a natural way, as quoted by the Times of India, the following:

1. Gargling with salt water

Rinse your mouth with salt water at least three or four times a day. Take one tablespoon of salt and mix it well in warm water. Gargle a few seconds and then Spit.

2. Apply honey

Put honey regularly on canker sores will also help.

3. Castor oil

This oil is known to relieve the heat from your body. If frequent canker sores, apply castor oil on the affected area.

4. Drink coconut water

Coconut water will cool your body and helps relieve pain caused by canker sores.

5. Avoid spicy foods and drinking juice

Choose fresh juice. Cranberry juice is believed to effectively help sprue.

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