Not only kidney problems to watch out for, our stomach also must be monitored in order to always be healthy. Trivial factors that can affect the health of the stomach is the choice of food and lifestyle daily. Gastric health greatly affects the entire digestive system in the body.
How to avoid gastric problems? Expand deh drink water, fiber consumption, and exercise routine. When we are wise in managing the health of the stomach, the digestive system in the stomach will function more efficiently.
1. Avoid stress
When the mind is stressed, the stomach also follows in a daze. Stress really likes to come without a plan, for that you must manage stress well so as not to attack to digestion. When a person is in a state of stress, may experience an uncomfortable feeling in the stomach. This happens because feelings of anxiety and worry can disrupt the digestive balance.
In some people it may slow down digestion, causing bloating, abdominal pain and constipation. Meanwhile, in some others it can cause diarrhea. In addition, stress can also reduce or even eliminate one’s appetite.
Stress can also aggravate digestive conditions such as gastric ulcers, irritable bowel syndrome, and ulcerative colitis.
2. Keep your digestion
Maintain food is one effort to get around the stomach to stay healthy. How to? First, do not rush while eating. Take time to eat slowly. Second, do not overeat. Reduce the portion at meal time, or replace three large portions with 4-5 small portions. Third, eat regularly and never ignore meal time. Fourth, avoid eating large meals before bed. If you can eat the last meal at least two to three hours before bed. Fifth, multiply drinking water, at least two liters per day.
3. High fiber foods
How to get it? The most fiber-rich foods contained from fruits and vegetables. Foods high in fiber can improve stomach health. A high-fiber diet helps to keep food moving through the digestive tract, so the chances of constipation are reduced.
In addition, a high-fiber diet can also help prevent or treat a variety of digestive conditions, such as gastric ulcer, diverticulosis, hemorrhoids, and irritable bowel syndrome. High-fiber foods can also help maintain a healthy weight.
4. Avoid soft drinks, caffeine, and alcohol
Bad habits such as consuming soda-containing beverages, caffeine and excessive alcohol can disrupt the functioning of the digestive system, and cause problems such as increasing the production of stomach acid which can cause heartburn and heartburn (a burning sensation in the chest due to the rise of stomach acid to the esophagus ).
5. Exercise regularly
Regular exercise will help keep food moving through the digestive system and also can reduce constipation. In addition, exercise can also help maintain a healthy weight, which is good for digestive health.
So start yuk sport from now, at least for 30 minutes anyway. Try to schedule to do it 3 times a week.