Most people like the banana. In fact, they realize that the yellow fruit contains many vitamins and minerals that can improve health.
Even so, not many know besides bananas, flowers also useful as nutrients. Since time immemorial, banana flower has been used for alternative medicine that has been practiced in India since 5000 years ago, as well as herbs.
In addition, the banana flower can be a friend of your diet in the form of a curry cooked like any salad. You can also be consumed as a juice drink.
Do you realize, if this simple habit can prevent diabetes affects your body?
Here are seven benefits of the banana flower for health:
Banana flower rich with iron. Iron is the major mineral necessary to maintain the production of healthy blood cells.
So, a banana flower can increase the production of red blood cells, so that it can cure anemia.
2. Menstrual Cycle
Irregular menstrual cycles can be improved by eating a banana flower. In addition, these foods can also reduce the excessive bleeding and pelvic pain is extreme.
3. Increase lactation
Flowers banana was able to stimulate the milk ducts in the breast mother who had just given birth. In addition, milk production was so much more.
In the UK, there are 11,500 deaths from breast cancer each year in the UK. Therefore, only 23 percent of women who survive breast-feeding.
4. Treat Diabetes
Studies have shown that the flower of the banana has the ability to lower blood sugar levels to some extent.
5. Improve the uterus
Banana flower containing nutrients such as iron, calcium, and copper can strengthen your uterine lining. That can prevent infection of the uterus, and increase fertility.
6. Relieves constipation
Part of the banana tree is also rich in fiber. So it can promote bowel movements, so it is easier to waste through the intestines. It can reduce constipation and piles.
7. Reduced inflammation and infection
Inflammation and infection it can also be absorbed by the banana flower which has antibacterial and anti-inflammatory. Diseases such as ulcers, joint pain, fungal infections can be reduced after eating this banana flower.