Did you know, by reducing 500 calories a day, you can lose up to one kilogram in a week?
Many people think to lose weight is a difficult step. If you still think so, you may need to do the following:
1. Chew food properly
The study found that chewing food at least 20 times before swallowing can be cut by up to 70 calories. By doing so, it takes 20 to 30 minutes for the body to realize you are not hungry for a long time.
2. Getting enough sleep
Sleep less than 6 hours makes you eat more than they should or 300 more calories. Lack of sleep also triggers the production of ghrelin, the hunger hormone. So an extra hour of sleep can save 100 calories!
3. Choose mustard instead of mayonnaise
Choose mustard instead of mayonnaise, salad instead of fries, and vegetables instead of carbohydrates (rice or noodles). This will help you cut 200-300 calories per meal.
4. Eat in small plate
Eat in small dish ensures you’ll eat 20 to 25 percent less and save up to 500 calories.
5. Do not eat in front of TV
Research has shown that eating in front of the TV will make you eat more up to 250 calories.
With stand, you can cut 500 calories per day. Try standing or walking during a call or reading a book.
7. Limit fried foods
One tablespoon of oil contains 100 calories. By restricting fat means you can reduce your overall caloric intake. Choose foods that are baked or steamed. Healthy cooking methods can save you hundreds of calories.
8. Avoid sugary drinks
Reducing the consumption of soda and other sugary drinks is a simple and effective way to cut calories. A glass of orange juice sweet or sugary soda, for example contains about 170 calories. If you want to consume tea or coffee, try sugarless so that you get the health benefits as well.