Secret look young and prevent premature aging not use expensive body care products. Food intake so you are the ultimate secret to looking young. According to the dermatologist, food for lunch can have a major impact on the skin.
Selection of the wrong food can cause wrinkles, acne and eczema (a skin disorder such as inflammation and itching).
The best experts in the beauty industry to expose the food to be avoided at lunch if you want to maintain a youthful appearance.
Sandwich, couscous (a type of wheat), and bulgur (a kind of cereal)
Dr Yannis Alexandrides, founder of 111 Harley Street warned, avoid eating sandwiches and bread.
“Gluten (protein) can be very bad for the face, in terms of both the skin and the face shape. Gluten is commonly found as a mixture of vegetable protein at lunch foods, such as sandwiches, couscous or bulgur,” said Dr. Alexandrides.
Proteins contained in gluten can cause intestinal leakage syndrome. Food proteins into the circulatory system, resulting in intestinal inflammation.
This condition can cause swelling of the face and affects the pigmentation of the skin. You can replace the pasta with cauliflower and other vegetables.
Dr. Lancer, the Kardashian family dermatologist believes, yoghurt is one of the worst lunch choice if you are prone to acne or oily skin.
Yogurt can also increase oil production in the body.
Blood sugar levels and insulin rose from eating yogurt can increase inflammation (inflammation) of chemicals on cells. This causes acne you have to get worse.
Nataliya Robinson, skin specialist, said, avoid simple carbohydrates (carbohydrates which produces energy after consumption). For example, simple carbohydrates contained in ripe bananas.
“I suggest, add food-based protein on the lunch menu you. Skin needs amino acids each day in order to maintain connective tissue (tissue that supports other tissues). So, try to avoid simple carbohydrates, such as bread, ripe bananas, and yogurt,” Nataliya said.
When you eat foods containing carbohydrates, the digestive system will be damaged. What are digested into sugar, which will enter the blood. Then the sugar molecules attached to the protein in the skin.
As a result, the skin becomes weaker, less chubby, and cause premature aging.