5 Tips to overcome addiction to smartphones

5 Tips to overcome addiction to smartphones

Who doesn’t have a smartphone? Surely most people already have a smartphone to communicate and help with daily activities. Due to the use of high-level, often users become addicted to their smartphones. In fact, many people claiming to be better not to bring the wallet than not carry a smartphone because they already addicted to […]

8 Reasons women need to schedule Me Time

8 Reasons women need to schedule Me Time

Some women are preoccupied with daily routine as a mother, wife, children, as well as workers. That is why women rarely get time for yourself or a ‘me time’. In fact, me time is also important for physical and mental health, especially for women. “Time outs can help you better understand yourself, your mind and […]

Warning, White Wine can be caused skin cancer

Warning, White Wine can be caused skin cancer

Drinks containing alcohol are generally not good for health. However, findings or results of research that has been done the last few years have revealed the benefits of alcoholic beverages, especially wine or grape type. Wine is believed to help warm the body in the winter time as well as lowering the risk of heart […]

Avoid these 7 habits so that menstruation does not hurt

Avoid these 7 habits so that menstruation does not hurt

Menstruation is a monthly guest that can not be avoided by women. Often menstruation make everyday activities so little challenging. Starting from pain in the abdomen to mood fluctuations often occur during menstruation. As a result the school and work so disturbed. It could be discomfort during menstruation due to the custom. Here are some […]

5 Easy Ways to Beat Unhealthy Lifestyle

5 Easy Ways to Beat Unhealthy Lifestyle

If you are an office worker, then every day you are required to sit facing the computer. Inactive lifestyle like this, can cause a variety of health problems in the future. Although these routines like work demands, but there are ways to counteract an unhealthy lifestyle. 1. Parking your vehicle away from the office If […]

9 Small Things could Reflect Your Personality

9 Small Things could Reflect Your Personality

When you meet other people, you’ll tend to try to judge the person. Conversely too. Others will assess your personal qualities such as honesty, intelligence and altruism. Whether it’s a date, a job interview or little things like friendship. Even with a handshake course, other people can judge you. Well, there are some things people […]