Come Alive And Thrive By Using The Following Health Strategies

Come Alive And Thrive By Using The Following Health Strategies

People who want to get healthy this year should know that maintaining a strategic approach to the wellness optimization process is a good idea. Below you’ll find just four of many health strategies you can implement to ensure that you come alive and thrive in 2017: 1. Join A Health-Based Meetup Group. One great wellness […]

5 Changes That Happen After Married

5 Changes That Happen After Married

After marriage, many are shocked by the couple’s habits. Not to mention there are things ‘magical’ that did not happen but now present. According to the relationship therapist, Michelle Park, a sense of shock is common in the first year of marriage. But no need to panic, the change is a natural thing when entering […]

5 Tips to overcome addiction to smartphones

5 Tips to overcome addiction to smartphones

Who doesn’t have a smartphone? Surely most people already have a smartphone to communicate and help with daily activities. Due to the use of high-level, often users become addicted to their smartphones. In fact, many people claiming to be better not to bring the wallet than not carry a smartphone because they already addicted to […]

8 Reasons women need to schedule Me Time

8 Reasons women need to schedule Me Time

Some women are preoccupied with daily routine as a mother, wife, children, as well as workers. That is why women rarely get time for yourself or a ‘me time’. In fact, me time is also important for physical and mental health, especially for women. “Time outs can help you better understand yourself, your mind and […]

Warning, White Wine can be caused skin cancer

Warning, White Wine can be caused skin cancer

Drinks containing alcohol are generally not good for health. However, findings or results of research that has been done the last few years have revealed the benefits of alcoholic beverages, especially wine or grape type. Wine is believed to help warm the body in the winter time as well as lowering the risk of heart […]

Avoid these 7 habits so that menstruation does not hurt

Avoid these 7 habits so that menstruation does not hurt

Menstruation is a monthly guest that can not be avoided by women. Often menstruation make everyday activities so little challenging. Starting from pain in the abdomen to mood fluctuations often occur during menstruation. As a result the school and work so disturbed. It could be discomfort during menstruation due to the custom. Here are some […]