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Don’t Want Fat? Fruit Eat It

Don’t Want Fat? Fruit Eat It

For those of you who do not want fat certainly have heard that eating apples can make healthy once slim. But now not only apples, pears can also success help weight loss. Recent studies have found that the consumption of fresh fruit rich in water is the risk of obesity dropped by 35 percent.

“The relationship between the consumption of pears and weight loss is very interesting. We are confident fiber in pears makes quick weight down,” explained study leader from Louisiana State University, USA, the doctor Carol O’Neil.

Consumption of medium size pear has met 24 percent of the daily fiber recommendation. Then calories too low. Besides the fruit of this one is also free of fat, cholesterol and sodium so suitable to be consumed by you who do not want fat.

The study, published in the Journal of Nutrition and Food Science is deduced through analysis of studies from 2001 to 2010. Researchers used a nationally representative sample to analyze the relationship between the consumption of fresh pears with nutrition, adequate nutrition, diet quality, and risk factors for cardiovascular disease in adults.

In addition to avoid obesity, for those who love the consumption of pears and other fruits have a positive impact on health. Starting from the fulfillment of vitamins and minerals up to beautiful skin.

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