Dieting is when a person is not allowed to eat certain foods. Such as oily foods, fatty and high-calorie. One of the effects when dieting is hungry. To achieve the target of “thin” so who are on a diet should avoid things that might make your appetite increase. If it were so then there is the weight loss diets fail and even increased. Diets that do will be useless because it follows the lust to always fill the stomach. not to give up doing the diet for reasons of hunger.
Here are tips to do for diet control hunger while dieting.
1. Breakfast, with breakfast then at lunch appetite will not be too big. Eat foods that contain lots of fiber. In Asian countries such as Korea and Japan, at breakfast they will increase the portion of rice so that from morning till noon stomach does not feel hungry.
2. Eat regularly, it is an effective way to make your blood sugar does not go down. So that the body remains fresh and not sluggish. Eat every four hours but in a little amount, in this way means that we will eat little but often.
3. Consuming fiber, consume and are derived from fruits and vegetables. Diligently consume foods rich and will make the stomach longer satisfied.
4. The complete food, eat foods that contain fat, protein and mineral fibers. Nutritionally complete foods will control hunger at least 2 hours.
5. Nap, with sleep hunger as comfortable as possible, but keep in mind also do not sleep with excessive because it will actually make obesity.
6. Stay away from food sources, food sources such as restaurant, cafe, a fridge, shelves, and other foods that presumably there are many dining good in stay away while on a diet, because it will certainly stimulate hunger.
That’s how that can be done to friends who are on a diet program. Good luck and coveted body can be obtained. Don’t give up Just because of hunger. Good luck beautiful.