It is undeniable that a powerful way to slim is to exercise. But, many of us are lazy or do not even like sports. There are other ways that can be taken to get the ideal body weight without exercise, he tips:
Choose the Right Food
A study by the University of Tokyo showed that foods with a high water content can help shrink your waistline and lower body mass index. Broccoli, spinach, cabbage, cauliflower, and cabbage is a vegetable that contains a lot of water with the function of keeping appetite under control.
For drinks, matcha is one kind of drink that is very effective in weight loss. According to a study conducted in the USA, powdered green tea is popular in Japan contains a number of epigallocatechin gallate (EGCG) is very high and serves to stop the growth of fat cells. That is the reason why green tea beverages shall be women who want a slim body.
The body will produce more energy when digesting protein foods rather than foods that contain carbohydrates. In addition, protein foods such as salmon can make the stomach feel full without adding the amount of fat in the body.
Reducing Portion Eating
How to reduce the size of the meal is to use a plate with a smaller size. In addition to the plate, the size of the scoop is also influential in reducing the amount of food per serving. Do this to limit the size of the meal that diet without exercise is also running successfully.
Do not Miss Breakfast
Breakfast is an important stage in a weight loss program, then make sure breakfast was never passed. The breakfast menu such as eggs, yogurt, or whole grain bread with peanut butter can help control appetite, so in the daytime you do not overeat.
Do not let the stomach empty more than three hours. To fill the stomach, snacking is strongly recommended, but choose healthy foods and do not cause weight gain. Dark chocolate is the right choice that can be combined with a variety of fruits such as banana, blueberry, grapefruit, and orange.
Moreover, the choice of healthy snacks can also be obtained by eating almonds, dried edamame, as well as fruit and vegetable chips. Make snacking more fun activities with the creation of healthy snacks that can be made at home.
Get enough sleep
When we are sleepy, we are more likely to feel hungry. Research shows that people who experience sleep disturbances produce more ghrelin, a hormone that stimulates appetite. From now on, multiply the break with 7-8 hours of sleep each night.