Dry skin can cause skin problems more quickly, such as black spots, pimples and blackheads. Maintain skin moisture, especially facial skin becomes mandatory for women. Most women use different types of facials but not infrequently make their skin even more dry. The use of cosmetics is not the only solution to achieve your healthy skin.
Here are four things you can do to get healthy skin and moist. Pretty easy because it’s not, do not even think to realize healthy skin instantly. Take care of the following maintenance on a regular basis and look at the result.
1. Add Retinol into the care of your face
As an anti-aging ingredient, retinol works well to increase collagen in the skin, reducing fine lines, and tighten pores. Retinol can prevent acne, it can even restore skin damage due to sun exposure. You can mix these compounds in the treatment of retinol such as facial wash your face, masks, and peeling. Require at least six weeks to see results from your skin care retinol and it worked.
2. Enhance sport
This is a way to prevent aging on the face and make a face always healthy and moist is by exercising regularly. Exercise can make you look younger. In a study from McMaster University in Ontario, researchers found that active adults have a tougher skin and thicker than most of the other people who live. Sports activities you can do also do not need to be too heavy. You can do jogging, riding or swimming twice a week. so start exercising now.
3. Massage your face
Massaging the face will provide circulation to your blood circulation. So besides using, mask and moisturizer, you can also massage your face which can improve your mood. San Francisco facialist, Kristina Holey even suggested to massage the delicate eye serum to reduce the black circle of your eyes. It is very easy to place near the middle finger in the corner of your eye, precisely under the tip of the eyebrow. Then gently press and massage. Start with three minutes a day and you can expedite the flow of blood to the face and eliminate stress.
4. Add your vegetable intake
Fruits are rich in vitamins and anti-aging that can protect the skin from damage caused due to UVA rays of the sun. You can consume carrots, red cabbage and red peppers. This third can combine into a delicious menu, you can enjoy the delights and benefits for your skin moist.