Parkinson’s is a disease that attacks the central nervous system that affects the part of the brain that controls movement. One of the worst parts of this disease is that although the condition and symptoms can be treated, but until now there has been no treatment that guarantees until healed.
Even so, there are several ways that can be done to prevent this disease. One of them by eating healthy food, Here are some of these foods.
1. Green vegetables
Increased intake of vitamin B folic acid, especially found in vegetables helps reduce the risk of Parkinson’s disease. Green vegetables such as broccoli, spinach and okra are a source of folic acid. These green vegetables include foods that help reduce the risk of Parkinson’s disease significantly.
2. Green tea
Green tea is known for its antioxidant and anti-inflammatory properties. Green tea contains important compounds that help protect the brain’s neural networks. Drinking green tea has been found to maintain dopamine levels, improve brain tissue and reduce symptoms of Parkinson’s disease.
3. Vitamin D
The lack of vitamin D in the body can affect those who suffer from Parkinson’s disease. If there is a deficiency of vitamin D, the body can not absorb the amount of calcium or phosphorus according to the needs of the body needed for its proper function. Left alone, it can cause some negative effects and the problem tends to aggravate when a person tends to age.
4. Omega 3
Omega-3 fatty acids are known for their anti-inflammatory properties. Parkinson’s is inflammatory, so foods rich in omega-3 fatty acids in foods can help prevent degeneration and cell death.