8 Easy Ways to Reduce 500 Calories a Day

8 Easy Ways to Reduce 500 Calories a Day

Did you know, by reducing 500 calories a day, you can lose up to one kilogram in a week? Many people think to lose weight is a difficult step. If you still think so, you may need to do the following: 1. Chew food properly The study found that chewing food at least 20 times […]

3 Positive Thoughts to Make You Slim

3 Positive Thoughts to Make You Slim

Having a positive mindset is more effective in weight loss than for the healthy eating and regular exercise correctly. Learn how to think positively in order to achieve maximum results to return the number of scales into a more ideal figure. 1. Start small No matter what the goal, start with something small and realistic. […]

10 Food Rich in Protein Slimming

10 Food Rich in Protein Slimming

Necessary to distinguish between high-protein diet with high-protein foods to lose weight. Foods rich in protein important for building and maintaining lean muscle mass so that weight loss can take place in a healthy and normal. In addition, protein-rich foods also made a lasting satiety. Protein is also important for the manufacture of enzymes. In […]