List of High Calorie Foods to Lose Weight

List of High Calorie Foods to Lose Weight

To lose weight, you need to consider the food you eat. Properly consumed foods can ease weight loss. Nutritionists say, high-calorie foods are great for weight loss, such as some of the following foods: Avocado One third of avocados contain 80 calories, vitamins, minerals, and 3 grams of fiber. Eating avocado helps you stay full […]

Avoid These 3 menu Lunch time so as not to Aging

Avoid These 3 menu Lunch time so as not to Aging

Secret look young and prevent premature aging not use expensive body care products. Food intake so you are the ultimate secret to looking young. According to the dermatologist, food for lunch can have a major impact on the skin. Selection of the wrong food can cause wrinkles, acne and eczema (a skin disorder such as […]

7 Benefits of banana skin that you should know

7 Benefits of banana skin that you should know

Bananas are the tropical fruit favored by many people. But not only the fruit flesh can be used, peel bananas are also rich in benefits. Sustainable environmental advocacy group America said at least seven things we can take advantage of a banana skin. 1. Nourish tomato plants Put a banana peel around tomato plants. So […]

Why should check the teeth every six months?

Why should check the teeth every six months?

Surely you often hear the recommendation to check the teeth to the dentist every six months. However, many do not do so and chose to go to the dentist when already ill. And with regularly to the dentist complaining of pain can be avoided. The tendency of people will check the teeth to the dentist […]

5 Tips to overcome addiction to smartphones

5 Tips to overcome addiction to smartphones

Who doesn’t have a smartphone? Surely most people already have a smartphone to communicate and help with daily activities. Due to the use of high-level, often users become addicted to their smartphones. In fact, many people claiming to be better not to bring the wallet than not carry a smartphone because they already addicted to […]

8 Reasons women need to schedule Me Time

8 Reasons women need to schedule Me Time

Some women are preoccupied with daily routine as a mother, wife, children, as well as workers. That is why women rarely get time for yourself or a ‘me time’. In fact, me time is also important for physical and mental health, especially for women. “Time outs can help you better understand yourself, your mind and […]