3 Easy Ways to Dispose Toxic Body

3 Easy Ways to Dispose Toxic Body

Now in a variety of social media began much juice detox products that claim to be able to throw the body of toxins to lose weight. But there is actually a much easier way to help the working body get rid of toxins in it. Three easy ways to get rid of body toxins. 1. […]

8 Easy Ways to Reduce 500 Calories a Day

8 Easy Ways to Reduce 500 Calories a Day

Did you know, by reducing 500 calories a day, you can lose up to one kilogram in a week? Many people think to lose weight is a difficult step. If you still think so, you may need to do the following: 1. Chew food properly The study found that chewing food at least 20 times […]

3 Positive Thoughts to Make You Slim

3 Positive Thoughts to Make You Slim

Having a positive mindset is more effective in weight loss than for the healthy eating and regular exercise correctly. Learn how to think positively in order to achieve maximum results to return the number of scales into a more ideal figure. 1. Start small No matter what the goal, start with something small and realistic. […]

3 Reasons We Need Protein Consumption

3 Reasons We Need Protein Consumption

Protein intake should be increased for us who want to lose weight. However, the opposite happened, we more easily meet the needs of carbohydrates and fat from the protein requirement itself. Here’s the reason we must put protein into the list of daily intake should be prioritized. 1. Substance builder Protein is the building block […]

Tips To Maintain Endurance Body Always Healthy

Tips To Maintain Endurance Body Always Healthy

Having a healthy body is the desire of everyone, including you. By staying healthy, MKA activities that we do can run smoothly and in accordance with our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. There are various tips related to […]

10 Food Rich in Protein Slimming

10 Food Rich in Protein Slimming

Necessary to distinguish between high-protein diet with high-protein foods to lose weight. Foods rich in protein important for building and maintaining lean muscle mass so that weight loss can take place in a healthy and normal. In addition, protein-rich foods also made a lasting satiety. Protein is also important for the manufacture of enzymes. In […]