Slim stomach definitely want to be owned by every person, male or female. Stomach fat is disturbing and fat accumulates in the belly are also more likely to cause disease than fat on the thighs. Slim stomach will make themselves look more sexy and very easy to choose clothes because there is no need to fear that ‘excessive’ while wearing clothing Body Press. Many people who already have a slim body, but still a lot of fat that accumulates in the belly. That will surely be felt when sitting, let alone been there until a few lines, alas, it seems a shame not it beautiful, To you who want to expel the fat belly of a healthy diet naturally see the tips below.
1. Drinking water, consume water provides many benefits to the body. Consume 8 glasses a day to prevent the body from dehydration and controlling hunger so as not overeating.
2. Sport, sport is a fundamental way and very effective to repel body fat through sweat that comes out due to work the body. Do it regularly for 15 minutes a day. Sports are very suitable for reducing stomach fat like Push Up, Sit Up and Squat. Movements that do can make the fat belly of forming abdominal muscles.
3. Gymnastics, diligent follow gymnastics to include themselves in the event of mass gymnastics or you can do it yourself at home. Gymnastics movements performed dynamically able to make fat-reduced body fat. Gymnastics can be done to reduce stomach fat such as Zumba, movements in gymnastics zumba very pleasant because gymnastics is a combination of gymnastics and dance movements.
4. Hula Hoop, hula hoop is suitable for making the muscles more toned stomach. Swirling motion that assisted with hula hoop is capable of forming the stomach becomes more slender.
Eat slowly, chew food slowly until blended completely in order to more easily digested by digestion. The food is not chewed perfect be troublesome in the process of digestion.
5. Avoid constipation, too much dirt in the small intestine, making it difficult to defecate. And for too long not to defecate in the stomach causing dirt becomes flesh, when experiencing constipation immediately consume food for digestion or using a product that has been on the market.